As strong and fit as we think we are, things can and do go wrong with even the fittest of us.  Everyday living together with the activities and sports we enjoy all take a toll on the body. Prevention as they say is better than cure – in the field of exercise future proofing our […]

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Nobody wants to get old, but are there any simple yet practical things we can do that will at least slow down the march of time on our bodies and minds?  Well yes there is – there is a remarkable scientific consensus as to what works.  So here is the list (simplified for the sake […]

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