Food Allergies and Intolerances
The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food […]
Functional Fitness and Wellbeing
The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food […]
Whilst fitness disciples (and the media) often focus on cardiovascular training (eg cycling, running etc.), numerous studies have shown the importance of developing and maintaining strength for quality of life, […]
There is a lot of research and scientific effort going on at the moment into understanding aging and the consequences of aging. Most of this research is NOT concerned with […]
In Yoga it is said that the nature of the mind is to become focussed on certain thoughts, desires and aversions. This leads to samskaras forming in the individual mind […]
We are often told a “calorie is a calorie” and the way to get fit and lose weight is by controlling our calorie (or energy) intake. General advice is that […]
One of the most common New Year’s resolutions is to lose weight and become more healthy. Yet every year more and more people become overweight or obese (in 2021 the […]
The majority of people – including the inactive, active and very fit – tend to define balance as the ability to “not fall over”. However balance is much more than […]
We all look forward to the warmth and longer days of Summer. However for some people Summer can be a real challenge with hayfever and/or sinusitis. Well Yoga has a […]
Up until recently Yoga was seen purely in terms of flexibility and it’s benefits. There are 2 questions that are now emerging after recent research – Is Yoga JUST about […]
As a society we have become obsessed with comfort and keep ourselves ourselves in an environment that promotes this. We have centrally heated homes, hot tubs, air conditioning, cars with […]