Many people think that whilst not happy with the tone or look of their arms or upper body – there is nothing they can do about it because –

• They don’t want to bulk up and end up like muscle bound geek, or
• Women (or older men) cannot effectively strengthen their arms and upper back

Both of these beliefs are mistaken and myths and EVERYONE can and should exercise their upper bodies regularly. Not only is an upper body workout good for the body, there is some evidence that it may even help with low mood.

Go on give it a go! Attached is a quick easy workout suitable for all – if you have any health concerns always consult your medical practitioner first.

Upper body workout – click here