We are offering a number of virtual Yoga workshops (1/2 days) and full day face to face workshops this year. For more details or to book please click here.
Welcome to Yoga and Pilates Flintshire. We believe their is more to true fitness than muscles and flat abs that is why we provide the best in FUNCTIONAL FITNESS AND WELLBEING ACTIVITIES. All our training and physical therapies are focused on making your body, emotions and mind a “good place to be” and our overarching goal is to give you the opportunity to experience a well lived life. We see the “whole client” and design all our programmes not just on the workout, but also diet/nutrition, lifestyle behaviours and achieving a contented happy mind.
We aim to offer the very best in 1 to 1 training, small group work, mind body exercise classes, workshops, holidays and retreats. All our teachers are specialists in prehab/rehab and working with clients 40 +
All teachers and therapists at Yoga and Pilates Flintshire have the highest professional qualifications and are fully insured. We are constantly striving to update our skills and knowledge.
We offer –
Yoga and Pilates (traditional classical forms not gimmicky trends), with the emphasis on quality teaching underpinned by our own personal practice and a sound understanding of anatomy, physiology and movement principles.
One to One Yoga and Pilates – sessions personalised to your individual needs. Small group work/semi private training (up to 4 people) also offered – ideal for friends and colleagues looking to work at specific goals.
Skype Virtual Training Sessions – If you cannot get to us, we offer remote training and instruction via Skype. This mode of training is very flexible for the client and less expensive than traditional personal training and coaching. All our Yoga, Pilates, rehab exercise and personal training is offered through Skype.
Corporate Classes – Yoga, Pilates and specialised classes (such as “exercise for lower back pain”, “Yoga for stress”) in the workplace. We cover the whole of Flintshire, Cheshire, Wrexham and Wirral.
Personal Fitness Training – whether you want to lose weight, shape up, learn correct running technique, train for that competition, learn how to use that machine you bought or the gym you have just joined, our personalised exercise will help you achieve your goals. We also offer rehab, prehab and injury recovery programmes.
Therapies – Treat yourself to one of our deliciously relaxing and healing massages or experience the power of acupuncture and cupping to stimulate, invigorate and reduce pain.