Yoga Pilates Flintshire – Functional Fitness and Wellbeing

Cilcain Yoga classes restart Thursday 5th May 2022 at 6.30pm in the Village Hall. Please contact us for further details or to reserve a place.

Welcome to Yoga and Pilates Flintshire. We believe their is more to true fitness than muscles and flat abs that is why we provide the best in FUNCTIONAL FITNESS AND WELLBEING ACTIVITIES. All our training and physical therapies are focused on making your body, emotions and mind a “good place to be” and our overarching goal is to give you the opportunity to experience a well lived life. We see the “whole client” and design all our programmes not just on the workout, but also diet/nutrition, lifestyle behaviours and achieving a contented happy mind.

We aim to offer the very best in 1 to 1 training, small group work, mind body exercise classes, workshops, holidays and retreats. All our teachers are specialists in prehab/rehab and working with clients 40 +

All teachers and therapists at Yoga and Pilates Flintshire have the highest professional qualifications and are fully insured. We are constantly striving to update our skills and knowledge. Our aim is to offer excellence in everything we do.

If you are interested in finding out more or booking a session just get in touch – we always aim to please!

Personal Fitness Training – whether you want to lose weight, shape up, learn correct running technique, train for that competition, learn how to use that machine you bought or the gym you have just joined. We also offer rehab, prehab and injury recovery programmes. We come to you or can use a local studio. Virtual (Zoom) sessions also offered.

£60 for individual sessions and £50 for pre-booked block courses.

One to One Yoga and Pilates – sessions personalised to your individual needs. We can come to you or use a local studio as preferred. Virtual sessions (Zoom) also offered.

£60 for individual sessions and £50 for pre-booked block courses.

Small Group Classes (max 6) – get your friends and family together and we will come to you OR we offer virtual Zoom sessions

£60 for individual sessions and £50 for pre-booked block courses.

Corporate Classes – Yoga, Pilates and specialised classes (such as “exercise for lower back pain”, “Yoga for stress”) in the workplace. We cover the whole of Flintshire, Cheshire, Wrexham and Wirral. All equipment can be provided.

Therapies – Treat yourself to one of our deliciously relaxing healing massages or experience the power of acupuncture and cupping to stimulate, invigorate and reduce pain. Home visits or studio appointments.

£60 for individual sessions and £50 for pre-booked block courses.