At present there is no scientifically proven pill, surgical procedure or other shortcut to retaining our health and wellbeing as we age.  However there is huge amount of evidence that exercise and activity can help us maintain our wellbeing and independence with each extra candle on our birthday cake! What happens as we age? i. […]

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Do you have lower back pain and have tried everything, but still got no relief? Have you read newspaper articles that have given curl ups and twists for lower back pain and ended up in even worse pain? Lower back pain is endemic in our society (it is estimated that 80% of all adults will […]

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