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Month: December 2018

Is Exercise the Elixir of Eternal Youth?

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At present there is no scientifically proven pill, surgical procedure or other shortcut to retaining our health and wellbeing as we age.  However there is huge amount of evidence that […]

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Pilates and Lower Back Pain

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Do you have lower back pain and have tried everything, but still got no relief? Have you read newspaper articles that have given curl ups and twists for lower back […]

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