Yoga for the Immune System
Cilcain Village Hall, Sunday 12th May 2024
Learn how Yoga can reactivate your immune system, slow aging and build a strong resilient body with Mike Cragg (BWY Diploma and Yoga Professionals UK Senior Yoga Teacher) and Rachel Jones (Sound Therapist).
Mike has been teaching Yoga, Pilates and fitness for nearly 30 years and holds Level 5/Advanced level qualifications.
The morning Yoga session will focus briefly on current research on immunity, aging and how we can “prehab” our bodies with exercise, diet/fasting and relaxation/sleep. The practical session will focus on Yoga that optimises our metabolic health, strengthens the skeletal body and relaxes the nervous system.
After lunch we will go for a short walk in the surrounding countryside where we will explore how nature (and exercise in nature) can heal our bodies.
The afternoon session in the Village Hall will focus on the critical role of relaxation to support immunity, slow aging and improve quality of life.
Cost