Yoga Workshop – “Healing the Body”
Sunday 29th March, Rhydymwyn Nature Reserve (10am to 4.30pm)

Yoga has been used for thousands of years to heal the body and mind.  In this Yoga day, we will explore the practices that heal lower back pain, hip and knee problems. 

By the end of the day participants will have a range of techniques to help when pain and injury occurs.

This workshop will involve a morning asana practice focusing on Yoga therapy for the back, hips and knees.  Following lunch we will enjoy a short meditative walk in the nature reserve.  The day will finish with an afternoon restorative Yoga session followed by relaxation.

The cost of the day is £45. More details can be found by clicking here.

To book or enquire please contact us on 01352 741147 or email info@yogapilatesflintshire.co.uk