Upcoming Online Courses
TBC
Physical/Face to Face Courses
“Veriditis” – Yoga for Physical and Spiritual Health – Gladstone Village Hall, Burton, Wirral – Sunday 26th September 2021.
The ancients used the term veriditis (latin = lit. green growth or inner growth) to indicate a lifestyle and way of being that would most optimally support health, wellbeing and spiritual development. The ancients believed that if we did not attend to and nurture this inner force our life would at best be diminished and limited.
In Yoga we have many techniques that can help us heal our physical, emotional and mental bodies and reach our maximum potential.
During this day of Yoga we will focus on –
- Alignment and strengthening our body – through standing poses and core work
- “Leaving our fear behind” – through back bending practice
- Settling our mind and enjoying a deep quietness – with pratyahara (sense control techniques)
- Eating for vitality – the myths and truths about food
- Connecting with the web of life – by visiting the local woods and “forest bathing”
This Yoga event is led by our Senior Yoga Teacher Mike and the cost of the workshop is £45 and this includes full notes and home practice. To book please click button below or for further information email info@yogapilatesflintshire.co.uk
Yoga – Nurturing the Life Force (Veriditis)
£45.00
Yoga and Immunity – Sunday 24th October @ YogaHub Liverpool
Over the past year many of us have felt powerless in the face of Covid 19 – however there are many things that we can do to drastically improve our immunity and keep ourselves healthy.
This workshop we explore what our immune system is, the role of inflammation in immunity and immune response and how to fine tune our Yoga practice, diet and lifestyle to gain protection.
For more details click here.
The workshop is led by Senior Yoga teacher Mike Cragg and costs £55.
Yoga and Immunity Workshop – YogaHub Liverpool
£55.00
Pay now
Vinyasa of the Breath -Sunday 30th January 2022 @YogaHub Liverpool
If your Yoga practice feels stale or you find it hard to make progress in the areas you want – this workshop may have some of the answers!
The “father of Yoga” Patanjali talks of the central role of the breath in unlocking the treasures of Yoga practice such as deep inner peace and contentment. The most important element of our Yogic breathing is that it should “slow and subtle” (PYS 50.2) – but how do we get there?
By using simple science based breathing techniques and pranayama we can access our inner physiology and chemistry, enter a state of profound calm and watch as our Yoga practice effortlessly unfolds.
Prepare to be amazed! For more details click here.
The workshop is led by Senior Yoga teacher Mike Cragg and costs £55.
Vinyasa of the Breath Workshop – YogaHub Liverpool
£55.00
Pay now
SPECIAL OFFER
Purchase “Yoga and Immunity” AND “Vinyasa of the Breath” Workshops at YogaHub Liverpool for only £90
YogaHub Workshops x 2 – Special Offer
YogaHub Workshops x 2 – Special Offer
£90.00
Pay now