Yoga & Sound Day – Building the Foundations of Strength

 

Yoga and Sound Workshop – Sunday 22nd November, 2026

Visitor Centre, Valley Works, Rhydymwyn

 

Do you have lower back, hip or knee pain?

Would you like to become more mobile and increase your stamina and endurance?

During this day workshop you will learn about how and why things go wrong AND what you can do to fix these issues with Yoga.

The afternoon session will take us on a Sound/Gong meditation to help release emotional and physical tension, while restoring a greater sense of ease and wellbeing.

For more details please click here.