Yoga and Sound Workshop – The Path to Physical and Mental Strength

Sunday 1st March (10 am to 3.30 pm), Valley Works Nature Reserve, Rhydymwyn, Mold

In the ancient texts a “battlefield” is often used as a metaphor for life.

There is increasingly evidence that quality of life (especially as we age) can be massively improved through developing physical strength, metabolic health (maintaining stable blood glucose and efficiently producing energy from food) and mental/emotional resilience.

The day is taught by Mike Cragg and Rachel Jones. Mike has been teaching Yoga for over 30 years and Rachel is a qualified Sound Therapist.

Click here for more details.

The cost of the day is £35