Slowing Down to the Speed of Life

Yoga and Sound Workshop – Sunday 7th June, 2026

Visitor Centre, Valley Works, Rhydymwyn

Do you feel stressed, anxious or depressed in this busy and rapidly changing World?

Stress, anxiety and depression lead to lives led   miserably —BUT YOU CAN DO SOMETHING ABOUT IT.

Join us for this Yoga and Sound workshop to “slow down to the speed of life”.  The morning Yoga session will focus on accessing the   nervous system via Restorative Yoga and breathwork to bring about a profound mental quietness. 

After lunch we will have a short Pratyahara session followed by a full Gong Bath/Sound session to remove any residual tensions and leave you feeling energized and ready to face the World again.

The day is taught by Mike Cragg and Rachel Jones.  Mike has been teaching Yoga for over 30 years and Rachel is a qualified Sound Therapist. 

FREE teas, coffees and cakes are provided at lunchtime.     

Cost—£35 for the day

Further details can found here.