Over the past year many of us have felt powerless in the face of Covid 19 – however there are many things that we can do to drastically improve our immunity and keep ourselves healthy.

This workshop we explore what our immune system is, the role of inflammation in immunity and immune response and how to fine tune our Yoga practice, diet and lifestyle to gain protection.

For more details click here.

The workshop is led by Senior Yoga teacher Mike Cragg and costs £55.

 

Vinyasa of the Breath -Sunday 30th January 2022 @YogaHub Liverpool

If your Yoga practice feels stale or you find it hard to make progress in the areas you want – this workshop may have some of the answers!

The “father of Yoga” Patanjali talks of the central role of the breath in unlocking the treasures of Yoga practice such as deep inner peace and contentment. The most important element of our Yogic breathing is that it should “slow and subtle” (PYS 50.2) – but how do we get there?

By using simple science based breathing techniques and pranayama we can access our inner physiology and chemistry, enter a state of profound calm and watch as our Yoga practice effortlessly unfolds.

Prepare to be amazed!  For more details click here.

The workshop is led by Senior Yoga teacher Mike Cragg and costs £55.

 

SPECIAL OFFER

Purchase “Yoga and Immunity” AND “Vinyasa of the Breath” Workshops at YogaHub Liverpool for only £90