Functional Fitness and Wellbeing
Could 5 simple Yoga exercises really provide a thorough and challenging workout to maintain or health and wellbeing? Well the famous Five Tibetan Rites of Yoga claim to. The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old, which were first published as “The Eye of Revelation” […]
Many people think that whilst not happy with the tone or look of their arms or upper body – there is nothing they can do about it because – They don’t want to bulk up and end up like muscle bound geek, or Women (or older men) cannot effectively strengthen their arms and upper back […]
The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food allergies are triggered by a protein and cause the body’s immune system to over react – with serious systemic symptoms (maybe life threatening). Food intolerances […]
We all think “fat is fat”, wherever it is in the body and the thus all fat is the “enemy”! Well that is just not true, the real villain of the peace in terms of our health is the deep fat that wraps around our organs. There are two types of body fat – 1. […]