Skip to content

Yoga Pilates Flintshire

Healthy body – peaceful mind

Menu
  • Home
  • About
  • Blog
  • Contact
  • Classes
  • Personal Training
  • Therapies
  • Courses & Training

Month: October 2018

Yoga’s Five Tibetan Rites

No Comments
| Uncategorized

Could 5 simple Yoga exercises really provide a thorough and challenging workout to maintain or health and wellbeing? Well the famous Five Tibetan Rites of Yoga claim to. The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old, which were first published as “The Eye of Revelation” […]

Read More »

Quick Arm and Upper Body Workout

No Comments
| Uncategorized

Many people think that whilst not happy with the tone or look of their arms or upper body – there is nothing they can do about it because – They don’t want to bulk up and end up like muscle bound geek, or Women (or older men) cannot effectively strengthen their arms and upper back […]

Read More »

Food Allergies and Intolerances

No Comments
| Uncategorized

The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food allergies are triggered by a protein and cause the body’s immune system to over react – with serious systemic symptoms (maybe life threatening). Food intolerances […]

Read More »

The Dangers of Belly Fat

No Comments
| Uncategorized

We all think “fat is fat”, wherever it is in the body and the thus all fat is the “enemy”!  Well that is just not true, the real villain of the peace in terms of our health is the deep fat that wraps around our organs. There are two types of body fat – 1. […]

Read More »

Search

Blogs

  • January 2021
  • November 2020
  • September 2020
  • June 2020
  • April 2020
  • February 2020
  • December 2019
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • March 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018

Subscribe

Subscribe to our Blog
Loading

Yoga Pilates Flintshire 2021 . Powered by WordPress