Noise and Health
If we live in an urban environment we are surrounded by noise – sometimes loud, sometimes more background – but it is always there. The sounds could be traffic, railways, […]
Functional Fitness and Wellbeing
If we live in an urban environment we are surrounded by noise – sometimes loud, sometimes more background – but it is always there. The sounds could be traffic, railways, […]
Well to be honest these ancient Yoga techniques that allow up to quickly regain control of an unruly mind are neither deliberately hidden or mystical. Very few teachers in the […]
“Exercise might be the most important longevity ‘drug’ that we have for extending the quality and perhaps quantity of our years of life,” Dr Peter Attia Physician and Author Whilst […]
As cells age and become damaged or mutate, the body will normally dispose of the damaged cells via a process of programmed cell death called “apoptosis”. However for some reason […]
Anxiety – that feeling of dread or foreboding accompanied by physical bodily sensations (eg sweating, rapid heart rate, nausea etc) – has been with the human race since we lived […]
Within the body of Yoga are many therapeutic practices to help the practitioner overcome illness and mental unwellness, through the practice of asana (exercises), pranayama (breathing) and meditation/relaxation. This post […]
There are many techniques in Yoga to help when anxious and depression – here are some of the simplest techniques for you to try. Anxiety Exhale for longer than you […]
We are all aware of days when we little energy, feel sluggish and just want to slouch around all day. On other days we feel driven, have lots of energy, […]
The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food […]
Whilst fitness disciples (and the media) often focus on cardiovascular training (eg cycling, running etc.), numerous studies have shown the importance of developing and maintaining strength for quality of life, […]