The Importance of Strength as We Age
“Exercise might be the most important longevity ‘drug’ that we have for extending the quality and perhaps quantity of our years of life,” Dr Peter Attia Physician and Author Whilst […]
Functional Fitness and Wellbeing
“Exercise might be the most important longevity ‘drug’ that we have for extending the quality and perhaps quantity of our years of life,” Dr Peter Attia Physician and Author Whilst […]
As cells age and become damaged or mutate, the body will normally dispose of the damaged cells via a process of programmed cell death called “apoptosis”. However for some reason […]
Anxiety – that feeling of dread or foreboding accompanied by physical bodily sensations (eg sweating, rapid heart rate, nausea etc) – has been with the human race since we lived […]
Within the body of Yoga are many therapeutic practices to help the practitioner overcome illness and mental unwellness, through the practice of asana (exercises), pranayama (breathing) and meditation/relaxation. This post […]
There are many techniques in Yoga to help when anxious and depression – here are some of the simplest techniques for you to try. Anxiety Exhale for longer than you […]
We are all aware of days when we little energy, feel sluggish and just want to slouch around all day. On other days we feel driven, have lots of energy, […]
The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food […]
Whilst fitness disciples (and the media) often focus on cardiovascular training (eg cycling, running etc.), numerous studies have shown the importance of developing and maintaining strength for quality of life, […]
There is a lot of research and scientific effort going on at the moment into understanding aging and the consequences of aging. Most of this research is NOT concerned with […]
In Yoga it is said that the nature of the mind is to become focussed on certain thoughts, desires and aversions. This leads to samskaras forming in the individual mind […]