Functional Fitness and Wellbeing
Many people looking to get a flat toned tummy invariably try curl ups or sit ups, whether at the gym, studio or home. These exercises involve lying on the back (with the knees either bent or flat on the ground) and slowly lifting the trunk off the floor. This strengthens the superficial muscles of the […]
Good breathing is for your overall health and wellbeing. Your breath affects all of your vital systems, right down to the cellular level. Poor breathing patterns affect not only the physical body, but can lead to anxiety/depression, insomnia and reduced concentration. One of the main reasons for poor breathing in otherwise healthy people is an […]
It is now common knowledge that many of the current health crises that afflict the world – heart disease, stroke, cancer, diabetes and dementia – all have a common precursor – INFLAMMATION. Even Coronavirus infections would seem to be a lot worse for the patient if they have high levels of inflammatory blood markers. Inflammation […]
It is estimated that the number of people with dementia is likely to triple by 2050. Dementia is very rare below 60 yeas, this goes up 1% of the population between 60 and 70 years, 5% for the 70 to 80 years. After 80 years the figures increase dramatically. By far the most common form […]
It would perhaps be an understatement to say we are living through stressful times. Our minds are either clinging to thoughts of our pre lockdown lives or we are worrying about the future. Well this is exactly the moment we need the stabilising effects of mindfulness in our lives. With this in mind, I have […]
During our enforced lockdown, many of use will be spending a lot (too much) time staring at screens – be it PCs, TVs, tablets, phones or laptops. Not only can this strain the eyes, but it may also weaken the eye muscles and lead to tension headaches. Well why not give the eyes a workout […]
If you are suffering from any chronic pain condition, you have probably tried many different things to find comfort and ease … but have you thought about Yoga? Skilful Yoga practice can decrease pain, heal the body and lift the spirit in many ways. Indeed the practice of Yoga is said to lead to “karuna”– […]
Sometimes Christmas can be a very fraught time of year, when we feel our physical energies are depleted, our emotions sorely tested and our mind disturbed. This scattering of our energies is experienced as pain (in it’s many forms) and to sentient beings something to be avoided. Well it doesn’t have to be that way. […]
If you have ever experienced an unexplained chronic pain, numbness, tingling or burning in the joints, muscles/soft tissue, skin or internally – that may have then just disappeared – you might be suffering from chronic inflammation. What is Inflammation? So, what is inflammation, why does it occur, and what are the best, safe and natural […]
As we age we lose collagen from our skin and our muscle tone decreases in our facial muscles the face starts to show the signs of aging. Good diet, not smoking and avoiding over exposure to the Sun can all help, but exercise can also play a major role in “filling out” the face. Try […]