High Blood Pressure and Sugar
Up until quite recently, the received wisdom was that high blood pressure (hypertension) was generally idiopathic (of unknown origin) in most cases. Excess excess salt could increase any tendency to […]
Functional Fitness and Wellbeing
Up until quite recently, the received wisdom was that high blood pressure (hypertension) was generally idiopathic (of unknown origin) in most cases. Excess excess salt could increase any tendency to […]
There are many traps to get caught in when practicing Yoga. Some of the most common ones are becoming obsessed with “achieving” or “mastering” an asana (posture) OR perhaps losing […]
Many people looking to get a flat toned tummy invariably try curl ups or sit ups, whether at the gym, studio or home. These exercises involve lying on the back […]
Good breathing is for your overall health and wellbeing. Your breath affects all of your vital systems, right down to the cellular level. Poor breathing patterns affect not only the […]
It is now common knowledge that many of the current health crises that afflict the world – heart disease, stroke, cancer, diabetes and dementia – all have a common precursor […]
It is estimated that the number of people with dementia is likely to triple by 2050. Dementia is very rare below 60 yeas, this goes up 1% of the population […]
It would perhaps be an understatement to say we are living through stressful times. Our minds are either clinging to thoughts of our pre lockdown lives or we are worrying […]
During our enforced lockdown, many of use will be spending a lot (too much) time staring at screens – be it PCs, TVs, tablets, phones or laptops. Not only can […]
If you are suffering from any chronic pain condition, you have probably tried many different things to find comfort and ease … but have you thought about Yoga? Skilful Yoga […]
Sometimes Christmas can be a very fraught time of year, when we feel our physical energies are depleted, our emotions sorely tested and our mind disturbed. This scattering of our […]