Want to Lose Weight?
One of the most common New Year’s resolutions is to lose weight and become more healthy. Yet every year more and more people become overweight or obese (in 2021 the […]
Functional Fitness and Wellbeing
One of the most common New Year’s resolutions is to lose weight and become more healthy. Yet every year more and more people become overweight or obese (in 2021 the […]
The majority of people – including the inactive, active and very fit – tend to define balance as the ability to “not fall over”. However balance is much more than […]
We all look forward to the warmth and longer days of Summer. However for some people Summer can be a real challenge with hayfever and/or sinusitis. Well Yoga has a […]
Up until recently Yoga was seen purely in terms of flexibility and it’s benefits. There are 2 questions that are now emerging after recent research – Is Yoga JUST about […]
As a society we have become obsessed with comfort and keep ourselves ourselves in an environment that promotes this. We have centrally heated homes, hot tubs, air conditioning, cars with […]
Up until quite recently, the received wisdom was that high blood pressure (hypertension) was generally idiopathic (of unknown origin) in most cases. Excess excess salt could increase any tendency to […]
There are many traps to get caught in when practicing Yoga. Some of the most common ones are becoming obsessed with “achieving” or “mastering” an asana (posture) OR perhaps losing […]
Many people looking to get a flat toned tummy invariably try curl ups or sit ups, whether at the gym, studio or home. These exercises involve lying on the back […]
Good breathing is for your overall health and wellbeing. Your breath affects all of your vital systems, right down to the cellular level. Poor breathing patterns affect not only the […]
It is now common knowledge that many of the current health crises that afflict the world – heart disease, stroke, cancer, diabetes and dementia – all have a common precursor […]