Chronic Inflammation and Yoga
If you have ever experienced an unexplained chronic pain, numbness, tingling or burning in the joints, muscles/soft tissue, skin or internally – that may have then just disappeared – you […]
Functional Fitness and Wellbeing
If you have ever experienced an unexplained chronic pain, numbness, tingling or burning in the joints, muscles/soft tissue, skin or internally – that may have then just disappeared – you […]
As we age we lose collagen from our skin and our muscle tone decreases in our facial muscles the face starts to show the signs of aging. Good diet, not […]
In today’s technological workplace it is easy to forget ourselves as we stare at screens and answer the constant emails, social media messages and telephone calls that assail us. Is […]
To anyone who has even taken a cursory interest in their own being, it is apparent that our being changes from moment to moment. Our moods, thinking, personality and indeed […]
Do you suffer from a long term health problem for which a diagnosis has proved impossible or tentative? Do you experience a number of unpleasant symptoms that make your life […]
In Yoga anxiety is often seen as a rajasic (agitated) state of mind and by what is known in Ayurveda as vata derangement. Sometimes just the slowing down of the […]
Most people wake up feeling a little stiff and tight – then stretch to ease out their body. Why should this happen? Well when we sleep our spinal discs absorb […]
As strong and fit as we think we are, things can and do go wrong with even the fittest of us. Everyday living together with the activities and sports we […]
Nobody wants to get old, but are there any simple yet practical things we can do that will at least slow down the march of time on our bodies and […]
At present there is no scientifically proven pill, surgical procedure or other shortcut to retaining our health and wellbeing as we age. However there is huge amount of evidence that […]