Tibetan Eye Exercises

During our enforced lockdown, many of use will be spending a lot (too much) time staring at screens – be it PCs, TVs, tablets, phones or laptops. Not only can this strain the eyes, but it may also weaken the eye muscles and lead to tension headaches.

Well why not give the eyes a workout with our Tibetan Eye Exercises.

Download the chart below, then print out as an A4 sheet. Pin the sheet on a wall at head height and you are ready to go.


Attach the chart to a convenient wall with the white centre spot in line with the nose. Stand erect with the tip of your nose as close to the white spot as possible. Then move the eyes slowly clockwise following the outer edge of each arm of the figures including the black spot, until the beginning point is reached. Then repeat the same action in a counter clockwise direction. After each cycle blink and relax the eyes and then do three to five minutes of Palming.

Download – Eye Chart