Pilates and Lower Back Pain
Do you have lower back pain and have tried everything, but still got no relief? Have you read newspaper articles that have given curl ups and twists for lower back […]
Functional Fitness and Wellbeing
Do you have lower back pain and have tried everything, but still got no relief? Have you read newspaper articles that have given curl ups and twists for lower back […]
Could 5 simple Yoga exercises really provide a thorough and challenging workout to maintain or health and wellbeing? Well the famous Five Tibetan Rites of Yoga claim to. The 5 […]
Many people think that whilst not happy with the tone or look of their arms or upper body – there is nothing they can do about it because – They […]
The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food […]
We all think “fat is fat”, wherever it is in the body and the thus all fat is the “enemy”! Well that is just not true, the real villain of […]
Some of the most prescribed medicines in the Britain (and the rest of the western world) are for drugs that help gastric reflux or heartburn (sometimes called dyspepsia). The shelves […]
In an age where more is better, slow is boring and novel is neat the need for Yoga is never more needed to restore our overworked minds and bodies. Many […]
Sirtuins and Health You may not know what sirtuins are – but if you have a chronic health problem and/or are trying to lose weight, you may be interested to […]