Exercise and Dementia
It is estimated that the number of people with dementia is likely to triple by 2050. Dementia is very rare below 60 yeas, this goes up 1% of the population […]
Functional Fitness and Wellbeing
It is estimated that the number of people with dementia is likely to triple by 2050. Dementia is very rare below 60 yeas, this goes up 1% of the population […]
It would perhaps be an understatement to say we are living through stressful times. Our minds are either clinging to thoughts of our pre lockdown lives or we are worrying […]
During our enforced lockdown, many of use will be spending a lot (too much) time staring at screens – be it PCs, TVs, tablets, phones or laptops. Not only can […]
If you are suffering from any chronic pain condition, you have probably tried many different things to find comfort and ease … but have you thought about Yoga? Skilful Yoga […]
Sometimes Christmas can be a very fraught time of year, when we feel our physical energies are depleted, our emotions sorely tested and our mind disturbed. This scattering of our […]
If you have ever experienced an unexplained chronic pain, numbness, tingling or burning in the joints, muscles/soft tissue, skin or internally – that may have then just disappeared – you […]
As we age we lose collagen from our skin and our muscle tone decreases in our facial muscles the face starts to show the signs of aging. Good diet, not […]
In today’s technological workplace it is easy to forget ourselves as we stare at screens and answer the constant emails, social media messages and telephone calls that assail us. Is […]
To anyone who has even taken a cursory interest in their own being, it is apparent that our being changes from moment to moment. Our moods, thinking, personality and indeed […]
Do you suffer from a long term health problem for which a diagnosis has proved impossible or tentative? Do you experience a number of unpleasant symptoms that make your life […]