Yoga for Anxiety
In Yoga anxiety is often seen as a rajasic (agitated) state of mind and by what is known in Ayurveda as vata derangement. Sometimes just the slowing down of the […]
Functional Fitness and Wellbeing
In Yoga anxiety is often seen as a rajasic (agitated) state of mind and by what is known in Ayurveda as vata derangement. Sometimes just the slowing down of the […]
Most people wake up feeling a little stiff and tight – then stretch to ease out their body. Why should this happen? Well when we sleep our spinal discs absorb […]
As strong and fit as we think we are, things can and do go wrong with even the fittest of us. Everyday living together with the activities and sports we […]
Nobody wants to get old, but are there any simple yet practical things we can do that will at least slow down the march of time on our bodies and […]
At present there is no scientifically proven pill, surgical procedure or other shortcut to retaining our health and wellbeing as we age. However there is huge amount of evidence that […]
Do you have lower back pain and have tried everything, but still got no relief? Have you read newspaper articles that have given curl ups and twists for lower back […]
Could 5 simple Yoga exercises really provide a thorough and challenging workout to maintain or health and wellbeing? Well the famous Five Tibetan Rites of Yoga claim to. The 5 […]
Many people think that whilst not happy with the tone or look of their arms or upper body – there is nothing they can do about it because – They […]
The Difference Between Allergies and Intolerances The symptoms of both conditions may be very similar and can even confuse the experts, as both cause unpleasant symptoms and inflammation! Generally food […]
We all think “fat is fat”, wherever it is in the body and the thus all fat is the “enemy”! Well that is just not true, the real villain of […]