Mindfulness at Work
In today’s technological workplace it is easy to forget ourselves as we stare at screens and answer the constant emails, social media messages and telephone calls that assail us. Is […]
Functional Fitness and Wellbeing
In today’s technological workplace it is easy to forget ourselves as we stare at screens and answer the constant emails, social media messages and telephone calls that assail us. Is […]
To anyone who has even taken a cursory interest in their own being, it is apparent that our being changes from moment to moment. Our moods, thinking, personality and indeed […]
Do you suffer from a long term health problem for which a diagnosis has proved impossible or tentative? Do you experience a number of unpleasant symptoms that make your life […]
In Yoga anxiety is often seen as a rajasic (agitated) state of mind and by what is known in Ayurveda as vata derangement. Sometimes just the slowing down of the […]
Most people wake up feeling a little stiff and tight – then stretch to ease out their body. Why should this happen? Well when we sleep our spinal discs absorb […]
As strong and fit as we think we are, things can and do go wrong with even the fittest of us. Everyday living together with the activities and sports we […]
Nobody wants to get old, but are there any simple yet practical things we can do that will at least slow down the march of time on our bodies and […]
At present there is no scientifically proven pill, surgical procedure or other shortcut to retaining our health and wellbeing as we age. However there is huge amount of evidence that […]
Do you have lower back pain and have tried everything, but still got no relief? Have you read newspaper articles that have given curl ups and twists for lower back […]
Could 5 simple Yoga exercises really provide a thorough and challenging workout to maintain or health and wellbeing? Well the famous Five Tibetan Rites of Yoga claim to. The 5 […]